What are Evidence-Based Therapies?
Cognitive Behavioral Therapy (CBT): Our trained therapists guide residents through CBT techniques to help reframe negative thoughts and establish healthier behavior patterns.
Dialectical Behavior Therapy (DBT): DBT sessions provide tools for emotional regulation, distress tolerance, and interpersonal effectiveness, empowering residents to handle stress constructively.
Trauma-Informed Care: Understanding that trauma often underlies addiction, our trauma-focused therapies allow residents to address past experiences in a safe, compassionate space. We incorporate grounding techniques and mindfulness practices that encourage healing from within.
